Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

by Shonda Moralis

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Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares over sixty �mindful breaks� that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast-with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too. Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Shonda Moralis

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Mindfulness and Meditation are two ways to help busy mums stay healthy ..every other minute
worry, a chance to connect to your breath, and to let the work of a busy mom melt
away, if only for a few momentseven in your “busy mama” life! …This debut from Moralis, a psychotherapist and mother of two, consolidates the ..
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms.
Finding what triggers your anger will teach you how to be a calm mom when they
happen again so ..
Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms by …
Breathe, Mama, Breathe: Five-Minute Mindfulness for Busy Moms

 

Breathe, Mama, Breathe 5 Minute Mindfulness for Busy Moms – Duration: 0:
36Stephanie has taught
kiddos breathing, mindfulness, meditations & affirmations that benefit them
profoundly ! ..The gift of time is often the best gift you can grant a mom this Mother’s Day, ..Van De VenBreathe, Mama, Breathe : 5-Minute Mindfulness for Busy Moms (Shonda Moralis)
at Booksamillion.comSo many of my mindful working mamas say “It’s so hard for them to .. 171bf2437f

Shonda Moralis

 

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